How to lose belly fat for 12 year olds

How to lose belly fat for 12 year olds in 2022

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Today, we will discuss how to reduce belly fat in 12-year-olds?

We are all very familiar with the proverb – “Health is wealth.”

In fact, health is the real asset of every man or woman.

By the word health, we mean both mental and physical health. Both are important for a happy life.

But physical health plays an important role because it directly affects and regulates mental health. Thus, excellent physical health is very necessary.

But for various reasons, we cannot get good physical health. The most common symptom of poor physical health comes when you have belly fat.

In countries like India, belly fat is usually noticed in men and women over 40, and in the United States or the United Kingdom, it usually shows its symptoms after the age of 50.

But if you have belly fat again at the age of 12-15, it can be a cause for concern.

In this case, the good news is that you can still control your belly fat and even lose bad vibes when you are around 12-15 years old.

How to lose belly fat for 12 year olds in 2022

How To Lose Belly Fat For 12-Year-Olds

So let’s discuss the rules and regulations and best practices for reducing belly fat at the age of 12-15.

What is the fastest way to lose belly fat for 12-year-olds?

Observe your food intaking:

All you can do to reduce belly fat is to observe what you are eating. But, before you do that, we suggest you know something about the value and nutrition of food.

Carefully observe the nutritional value of the food. If junk food occupies an adequate place in your diet, you have a great chance of eating too much fat – that’s how the problem starts.

If you have excess fat in your diet, your body cannot digest all the nutrients of fat and store it in the body as a secondary element for gaining energy.

So if you want to reduce belly fat, you must first reduce the amount of fat in your diet.

The amount of energy a 12-15-year-old boy/girl should consume is about 2200-2400 calories. One gram of fat usually gives us about 9.3 calories, so if you reduce the amount of fat in your diet.

Suppose you notice that the amount of energy you get from food exceeds the amount mentioned earlier.

In that case, we recommend that you consult a dietitian to control overeating.

Do exercise:

This is an old habit, and it is probably the most effective exercise you can do to lose weight and belly fat.

There are no side effects to exercising (unless you exceed the limits of exercise), so losing weight is safe.

The best time to exercise is after waking up in the morning. Exercise is not limited to yoga.

Yes, yoga is a good exercise, but there are other exercises besides yoga. Different types of exercise include running, jogging, swimming, and even cycling.

Swimming is considered to be the most effective exercise, so if you can swim, don’t forget to swim to lose weight.

But, if you live in a city, you can still use a running machine to run.

You can exercise in a small space; The space can be as small as your body length – so you don’t have to worry about your room area.

And, exercise is not just for weight loss. Moreover, exercise provides us with good overall physical and mental health.

Have water instead of fat-enriched foods:

When we are hungry we eat food. And, in our diet, we have fats, proteins, and carbohydrates that act as the main threat to our body and gain our belly fat.

However, if you drink water or liquids like these, they can satisfy your hunger without eating protein, carbohydrates, and fats.

If you feel hungry all the time – this is one of the best habits you can follow to avoid junk food.

Coconut water, ORS rich water, and many more options are available

Here, water not only reduces your appetite but also helps your body regulate metabolism so that your body can use and get rid of the fat stored in the stomach.

How to lose belly fat for 12-year-olds exercise

Below is the video you can watch.

How to lose belly fat for 12-year-olds exercise

How much weight can a 12-year-old lose in 1 month:

The question may arise – how much weight can a 12-year-old child lose in 1 month, especially when we are talking about how you can lose belly fat.

Now, there is no right answer to this question. It depends on the size of the abdomen and the amount of fat stored in the abdomen. In this case, it would be best to contact your dietitian or ask for an appointment with them.

But our advice would be to observe what your body can tolerate. Excessive fasting has a significant effect on your body. Even in rare cases, it can cause a stroke.

12-year-old weight loss plan

First of all, you should check if you are overweight. The best way to check if you are overweight is to do a simple calculation.

Simple math is dividing your weight (in kg) by your height square (in meters).

If the result is between 19 and 25, it means you are overweight, and you don’t have to worry about your weight or body fat.

But if the result is above 25, then it is considered excess weight and you should now do all the things mentioned in the articles to lose weight.

As a 12-15-year-old child, if the count results show a number above 25, you don’t have to take too many headaches.

Check the video

On a final note:

I hope you liked this article How To Lose Belly Fat For 12-Year-Olds?

In short, if you want to lose weight without doing anything special to lose weight, you need to be very active in your life. If you play sports or games, it can be a perfect way to lose weight.

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